Frequently Asked Questions – Cutting Sugar Out of Your Diet Q: Why is it important to cut sugar out of your diet? A: Cutting sugar out of your diet can provide numerous health benefits such as weight loss, improved energy levels, reduced risk of chronic diseases like diabetes and heart disease, and better oral health. Learn more Q: How much sugar consumption is considered excessive? A: The American Heart Association recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men per day. Learn more Q: What are some…