Frequently Asked Questions about Dieting 1. Can dieting help with weight loss? Yes, dieting can be an effective method for weight loss. When you consume fewer calories than your body requires, it starts using stored fat for energy, resulting in weight loss. However, it is important to follow a healthy and balanced diet to ensure you are getting all the necessary nutrients. Learn more about dieting and weight loss 2. How do I create a healthy diet plan? Creating a healthy diet plan involves consuming a variety of nutritious foods from different food groups. Include plenty of fruits, vegetables, whole…