Keto Diet FAQ What is a keto diet? A keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that focuses on getting your body into a state called ketosis. In this state, your body switches from using carbs as its primary source of energy to using fat. It involves consuming foods that are low in carbs and high in fats. Learn More What foods should I eat on a keto diet? On a keto diet, you should focus on consuming foods that are low in carbs and high in healthy fats. Some examples include meats, fish, eggs, avocados,…