Frequently Asked Questions – Low Carb Diet What is a low carb diet? A low carb diet is a dietary approach that restricts the intake of carbohydrates, focusing on consuming foods that are high in protein and healthy fats instead. By reducing carbohydrate consumption, the body is forced to use stored fat as its primary source of energy, which can help with weight loss and overall health. Learn more about low carb diets What foods can I eat on a low carb diet? Foods that are typically allowed on a low carb diet include lean meats, fish, eggs, vegetables (especially…