Frequently Asked Questions About Elimination Diet Q: What is an elimination diet? A: An elimination diet is a temporary eating plan designed to identify food sensitivities or allergies by removing certain foods from your diet and then gradually reintroducing them. It helps you identify foods that may be causing adverse reactions or symptoms. Learn more about elimination diets Q: How long should I follow an elimination diet? A: The duration of an elimination diet can vary, but it typically ranges from 2 to 6 weeks. It takes time for your body to eliminate the potential trigger foods and for any…