Frequently Asked Questions about the Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help people lose weight. It involves reducing carbohydrate intake and replacing it with healthy fats. This shift in macronutrient balance puts your body into a metabolic state called ketosis, where it burns stored fat for energy instead of glucose. Learn more about what a keto diet is How does a keto diet work? A keto diet works by drastically reducing carbohydrate intake and replacing it with fat. When you consume fewer…