A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help people lose weight. It involves reducing carbohydrate intake and replacing it with healthy fats. This shift in macronutrient balance puts your body into a metabolic state called ketosis, where it burns stored fat for energy instead of glucose.

A keto diet works by drastically reducing carbohydrate intake and replacing it with fat. When you consume fewer carbs, your body enters ketosis, a metabolic state where it starts burning fat for fuel. This leads to weight loss and can also help improve various health markers, such as blood sugar levels and cholesterol.

On a keto diet, it’s important to focus on consuming foods that are low in carbs and high in healthy fats. Some examples of keto-friendly foods include meat, fish, eggs, dairy products, nuts, seeds, and non-starchy vegetables. It’s also important to limit your intake of sugary foods, grains, legumes, and most fruits.

While a keto diet can be effective for weight loss, it may also come with some side effects, especially during the initial adaptation phase. These can include fatigue, dizziness, and an increase in urination. It’s important to stay hydrated, consume enough electrolytes, and gradually transition into ketosis to minimize these side effects.

While a keto diet can be beneficial for many individuals, it may not be suitable for everyone. It’s best to consult with a healthcare professional before starting a keto diet, especially if you have certain health conditions like diabetes or if you’re pregnant or breastfeeding. They can provide personalized advice and guidance based on your specific needs.

The time it takes to see results on a keto diet can vary from person to person. Some individuals may experience weight loss and increased energy levels within the first week, while others may take a few weeks to notice significant changes. Consistency and adherence to the diet are key factors in achieving desired results.