Frequently Asked Questions about the Keto Diet What is the keto diet? The keto diet is a low-carb, high-fat diet that aims to transition your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. It involves reducing your carbohydrate intake and increasing your consumption of healthy fats and protein. Learn more What foods can I eat on the keto diet? On the keto diet, you can eat foods such as meat, fish, eggs, dairy products, nuts and seeds, healthy oils, non-starchy vegetables, and some low-carb fruits in moderation. It’s important to focus on foods…