The keto diet is a low-carb, high-fat diet that aims to transition your body into a state of ketosis, where it burns fat for energy instead of carbohydrates. It involves reducing your carbohydrate intake and increasing your consumption of healthy fats and protein.

On the keto diet, you can eat foods such as meat, fish, eggs, dairy products, nuts and seeds, healthy oils, non-starchy vegetables, and some low-carb fruits in moderation. It’s important to focus on foods that are low in carbs and high in fats.

To track your macronutrients on the keto diet, you can use various mobile apps or online tools that provide nutritional information for different foods. These tools allow you to input your food choices and calculate your daily intake of carbohydrates, protein, and fats.

The keto diet has been associated with numerous potential benefits, including weight loss, improved blood sugar control, increased energy levels, reduced inflammation, and enhanced mental clarity. It may also have therapeutic applications for certain conditions.

While the keto diet is generally safe for most people, there are some potential side effects to be aware of. These can include the keto flu, which may cause fatigue, headaches, and irritability, as well as constipation, nutrient deficiencies, and changes in sleep patterns.

The long-term sustainability of the keto diet depends on individual preferences and goals. While some people may find it challenging to adhere to a very low-carb diet in the long run, others may find it a sustainable and enjoyable way of eating. It’s important to listen to your body and make adjustments as needed.