Keto Diet FAQ What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that is designed to help your body enter a state of ketosis. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat consumption, your body starts producing ketones, which are used as an alternative energy source. Learn more about the basics of a keto diet What foods can you eat on a keto diet? While on a keto diet, it is important to focus…