Frequently Asked Questions about the Keto Diet What is the keto diet? The keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to put your body into a state of ketosis. This means that instead of using glucose (sugar) for energy, your body uses ketones derived from fats. To follow the keto diet, you need to drastically reduce your carbohydrate intake and increase your fat intake. Learn more about the keto diet What foods are allowed on the keto diet? On the keto diet, you can eat plenty of healthy fats such as avocados, nuts and…