FAQs about Getting Calcium in Your Diet Q: Why is calcium important for our diet? Calcium is essential for maintaining strong bones and teeth. It also plays a vital role in muscle function, nerve signaling, and blood clotting. Learn more about calcium-rich foods Q: What are some good food sources of calcium? Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Other foods include leafy greens (such as broccoli and kale), fortified plant-based milk alternatives, and fish with soft, edible bones (like canned salmon or sardines). Explore a list of calcium-rich foods Q: How much calcium do…