Calcium is essential for maintaining strong bones and teeth. It also plays a vital role in muscle function, nerve signaling, and blood clotting.

Dairy products like milk, cheese, and yogurt are excellent sources of calcium. Other foods include leafy greens (such as broccoli and kale), fortified plant-based milk alternatives, and fish with soft, edible bones (like canned salmon or sardines).

The recommended daily intake of calcium varies depending on age and sex. In general, adults need about 1000-1300mg per day. Adolescents, pregnant women, and breastfeeding mothers may require higher amounts.

Yes, there are several plant-based sources of calcium. Some examples include tofu, soybeans, fortified breakfast cereals, and leafy green vegetables like spinach and collard greens.

In most cases, a balanced diet can meet your calcium needs. However, some individuals who don’t consume enough calcium-rich foods or have certain medical conditions may benefit from calcium supplements. It’s best to consult with a healthcare professional before starting any supplements.

Factors like vitamin D levels, certain medications, and excessive caffeine or alcohol consumption can impact calcium absorption. It’s important to maintain a healthy lifestyle and consider these factors to optimize calcium absorption.