FAQs about Getting Magnesium in Your Diet Q: Why is magnesium important for our body? Magnesium is an essential mineral that plays a crucial role in various bodily functions. It helps maintain normal muscle and nerve function, keeps the heart rhythm steady, supports a healthy immune system, and promotes strong bones. Additionally, magnesium contributes to energy metabolism, protein synthesis, and blood glucose control. Learn more about the importance of magnesium in your diet Q: How much magnesium do I need daily? The recommended daily intake of magnesium varies based on age and gender. For adult males, it is generally recommended…