FAQs about Getting More Fat in a Keto Diet Q: Why is it important to get more fat in a keto diet? It is crucial to consume high amounts of healthy fats in a keto diet because the body relies on fat as its primary source of energy instead of carbohydrates. Fat provides the necessary fuel for the body to function optimally while in a state of ketosis. Learn more about the importance of healthy fats in a keto diet Q: Which fats should be consumed in a keto diet? Saturated fats and monounsaturated fats are the most suitable options…