Frequently Asked Questions about Getting More Fiber in Your Diet Q: Why is fiber important for our health? Fiber is an essential part of a healthy diet as it offers numerous health benefits. It aids in digestion, helps maintain bowel regularity, contributes to weight management, and lowers the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Learn more about the importance of fiber in your diet here. Q: How much fiber should I consume daily? The recommended daily intake of fiber varies by age and gender. For adult men, the recommended intake is 38…