Frequently Asked Questions Q: What is the keto diet? The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that promotes weight loss by forcing your body to enter a metabolic state called ketosis. In ketosis, your body burns fat for fuel instead of carbohydrates. To learn more about the basics of the keto diet and how it works, you can visit Healthline’s guide. Q: How do I get started on the keto diet? To get started on the keto diet, follow these steps: 1. Calculate your macronutrient needs: Determine the amount of carbohydrates, protein, and fat…