Frequently Asked Questions about Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been proven to help individuals with weight loss, increased energy, and improved mental focus. It involves drastically reducing carbohydrate intake and replacing it with healthy fats. To learn more about how to follow a keto diet, visit https://www.ketonutrition.org/. What are the benefits of a keto diet? Some potential benefits of a keto diet include weight loss, improved heart health, better blood sugar control, increased energy levels, and enhanced mental clarity. To explore more about the…