Frequently Asked Questions – Lowering Cholesterol with Diet Q: What is cholesterol? Cholesterol is a waxy, fat-like substance found in your body and certain foods. It is necessary for the production of hormones, vitamin D, and digestive fluids. However, high levels of cholesterol can increase the risk of heart disease. For more information about cholesterol, click here Q: What are the best foods to lower cholesterol? Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels. Additionally, foods high in soluble fiber, such as oats and legumes, and healthy fats, like those found…