Cholesterol is a waxy, fat-like substance found in your body and certain foods. It is necessary for the production of hormones, vitamin D, and digestive fluids. However, high levels of cholesterol can increase the risk of heart disease.

Consuming a diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels. Additionally, foods high in soluble fiber, such as oats and legumes, and healthy fats, like those found in avocados and olive oil, can have a positive impact on cholesterol levels.

Yes, it is important to limit the intake of saturated fats as they can raise LDL (bad) cholesterol levels. These fats are commonly found in red meat, full-fat dairy products, and processed foods. It is recommended to choose healthier alternatives like lean meats, low-fat dairy, and cooking with vegetable oils.

Yes, consuming fatty fish, such as salmon, trout, and mackerel, can be beneficial for lowering cholesterol due to their high levels of omega-3 fatty acids. These fatty acids can help reduce inflammation and improve heart health. It is recommended to have at least two servings of fish per week.

Yes, you can still consume eggs in moderation if you have high cholesterol. However, it is recommended to limit intake to 7 or less eggs per week. Additionally, consider using egg whites instead of whole eggs, as the yolk contains most of the cholesterol.

Yes, regular physical activity can have a positive impact on cholesterol levels. Engaging in aerobic exercises, such as brisk walking, jogging, or cycling, can help raise HDL (good) cholesterol and lower LDL (bad) cholesterol. Aim for at least 30 minutes of exercise most days of the week.