LDL cholesterol, also known as “bad” cholesterol, is a type of cholesterol that can build up in the arteries and increase the risk of heart disease.

Diet plays an important role in managing LDL cholesterol levels. By making healthy food choices, you can reduce LDL levels and improve overall heart health.

To lower LDL cholesterol, it is recommended to avoid saturated and trans fats found in processed foods, fried foods, full-fat dairy products, and fatty meats.

To lower LDL cholesterol, you should include foods high in fiber such as fruits, vegetables, whole grains, and legumes. It’s also beneficial to consume foods rich in omega-3 fatty acids like fatty fish, nuts, and seeds.

Yes, losing weight can help lower LDL cholesterol levels. Maintaining a healthy weight through a balanced diet and regular exercise can positively impact your cholesterol levels.

In addition to a healthy diet, you can lower LDL cholesterol by engaging in regular physical activity, quitting smoking, moderating alcohol consumption, and managing stress levels.