Frequently Asked Questions About Reducing Cholesterol With Diet Q: What is cholesterol? Cholesterol is a waxy, fat-like substance found in your body and in many foods. It is important for the production of hormones, Vitamin D, and bile acids. However, high levels of cholesterol can lead to health problems, such as heart disease and stroke. Learn more about cholesterol from the American Heart Association Q: How can I lower my cholesterol with diet? You can lower your cholesterol levels by making healthy food choices. Include more fruits, vegetables, whole grains, and lean proteins in your diet. Reduce your intake of…