Frequently Asked Questions Q: What are the benefits of removing sugar from my diet? A: Removing sugar from your diet can lead to various health benefits such as weight loss, improved energy levels, reduced risk of chronic diseases like diabetes, improved dental health, and better skin health. To learn more, visit Nutrition.org’s Sugar Removal Benefits. Q: How can I identify hidden sugars in my diet? A: Hidden sugars can be found in processed foods, sauces, salad dressings, and even health foods. Reading food labels, checking ingredients lists for names like sucrose, fructose, and high fructose corn syrup, and being aware…