Frequently Asked Questions about Starting a Keto Diet What is a keto diet? A keto diet is a low-carb, high-fat diet that focuses on consuming foods that are high in healthy fats and low in carbohydrates. By drastically reducing your carb intake and replacing it with fats, your body enters a metabolic state called ketosis, where it starts burning fat for energy. This can lead to weight loss and improved overall health. Learn more about the keto diet What can I eat on a keto diet? On a keto diet, you should focus on consuming foods that are high in…