Keto Diet FAQ Frequently Asked Questions about Starting a Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb and high-fat diet that has been shown to help with weight loss and improve health. It involves reducing carbohydrate intake and replacing it with fats. To learn more about keto diets, visit the Healthline article on ketogenic diet basics. Q: How do I start a keto diet at home? Starting a keto diet at home requires planning and understanding of the diet principles. Begin by calculating your macronutrient needs and adjusting your food…