A keto diet, short for ketogenic diet, is a low-carb and high-fat diet that has been shown to help with weight loss and improve health. It involves reducing carbohydrate intake and replacing it with fats. To learn more about keto diets, visit the Healthline article on ketogenic diet basics.

Starting a keto diet at home requires planning and understanding of the diet principles. Begin by calculating your macronutrient needs and adjusting your food choices accordingly. You can find more detailed instructions on how to start a keto diet at home on the Perfect Keto website.

On a keto diet, focus on consuming foods that are low in carbs and high in healthy fats. Some examples include meat, fish, eggs, avocados, nuts, and oils. For a comprehensive list of keto-friendly foods, check out the Diet Doctor’s guide to keto foods.

Yes, there are plenty of delicious snack options for a keto diet. Nuts, seeds, cheese, and low-carb vegetables are great choices. You can also find keto-friendly snack recipes on the Delish website.

A keto diet may help with weight loss, improve blood sugar control, and increase energy levels. It has also shown potential benefits for certain health conditions like epilepsy and type 2 diabetes. To learn more about the potential benefits of a keto diet, visit the Healthline article on the benefits of a keto diet.

While a keto diet can be safe for most people, it may cause side effects such as the keto flu, constipation, and nutrient deficiencies if not followed properly. To understand the potential side effects and how to mitigate them, refer to the Medical News Today article on the side effects of a keto diet.