Frequently Asked Questions about Starting a Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to shift your body into a state of ketosis. In ketosis, your body uses fats for fuel instead of carbohydrates. This metabolic state can have various benefits, such as weight loss and improved mental clarity. Learn more about the keto diet on Reddit Q: How do I start a keto diet? To start a keto diet, you’ll need to significantly reduce your carbohydrate intake and replace it with fats. Focus on consuming…