Frequently Asked Questions – Ketogenic Diet Q: What is a ketogenic diet? A ketogenic diet, often referred to as keto, is a high-fat, low-carbohydrate eating plan that aims to shift your body’s metabolism into a state called ketosis. In ketosis, your body primarily uses fat for energy instead of carbohydrates. This diet typically consists of consuming 70-75% of calories from fat, 20-25% from protein, and only 5-10% from carbohydrates. Learn more about the ketogenic diet. Q: How do I start a ketogenic diet? To start a ketogenic diet, you need to significantly reduce your carbohydrate intake and increase your fat…