Frequently Asked Questions about Starting a Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been shown to help individuals achieve weight loss and improve their overall health. This diet involves reducing your carbohydrate intake and replacing it with healthy fats. It encourages your body to enter a state of ketosis, where it burns stored fat for fuel instead of carbohydrates. Learn more about keto diet Is a keto diet suitable for everyone? While a keto diet can be effective for weight loss and certain health conditions, it…