Frequently Asked Questions – Ketogenic Diet What is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that involves reducing your carbohydrate intake and replacing it with fats. This dietary approach aims to shift your body’s primary source of fuel from carbohydrates to fats, putting your body into a state of ketosis. In ketosis, your liver produces ketones, which are used as an alternative fuel source for energy. Learn more about the ketogenic diet How do I start a ketogenic diet? To start a ketogenic diet, you should first understand the basic principles and guidelines. These include significantly…