FAQs about starting the Keto Diet 1. What is the Keto Diet? The Keto Diet, short for Ketogenic Diet, is a low-carb, high-fat diet that aims to shift the body’s metabolism into a state called ketosis. In this state, the body primarily burns fat for fuel instead of carbohydrates. This diet is known for its potential benefits in weight loss, increased energy, and improved mental clarity. Learn more about the Keto Diet 2. How do I start the Keto Diet? To start the Keto Diet, you need to significantly reduce your carbohydrate intake and increase your consumption of healthy fats.…