Frequently Asked Questions about Sticking to a Diet Q: How can I stick to a diet? Eating a healthy and balanced diet can be challenging, but with the right strategies, you can stick to it. Here are a few tips to help you stay on track: 1. Set clear goals: Define your reasons for wanting to stick to a diet and set realistic and achievable goals. This will give you a clear focus and motivation. 2. Plan your meals: Plan your meals in advance, prepare a grocery list, and make sure you have healthy options available. This will prevent impulsive…