Is a Keto Diet Safe: Frequently Asked Questions 1. What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that has been popularized for its potential health benefits. It involves reducing your carbohydrate intake and replacing it with fats, causing your body to enter a metabolic state called ketosis. In ketosis, your body becomes efficient at burning fat for energy. Learn more about keto diet 2. Is a keto diet safe for everyone? While a keto diet can be beneficial for many people, it may not be suitable for everyone. People with certain…