Frequently Asked Questions about the Ketogenic Diet What is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that promotes ketosis, a metabolic state in which your body starts burning fat for fuel instead of carbohydrates. Learn more about the ketogenic diet Is a ketogenic diet healthy? A ketogenic diet can be a healthy option for certain individuals, such as those with epilepsy or those seeking short-term weight loss. However, it may not be suitable for everyone and should be done under the guidance of a healthcare professional. Explore the health effects of a ketogenic diet What are…