Frequently Asked Questions – Is a Ketogenic Diet Safe Q: What is a ketogenic diet? A ketogenic diet is a low-carbohydrate, high-fat diet that has been shown to help individuals achieve and maintain a state of ketosis. Ketosis is a metabolic state in which the body produces ketones from fat as its primary source of fuel, instead of relying on carbohydrates. Learn more about ketogenic diet Q: Is a ketogenic diet safe? When followed appropriately, a ketogenic diet is considered safe for most individuals. However, it is important to seek guidance from a healthcare professional or registered dietitian before starting…