Frequently Asked Questions about a Vegan Diet What is a vegan diet? A vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, eggs, and honey. It emphasizes the consumption of fruits, vegetables, whole grains, legumes, nuts, and seeds as primary sources of nutrients. Learn more about a vegan diet. Can a vegan diet provide all the necessary nutrients? Yes, a well-planned vegan diet can provide all the necessary nutrients required for good health. By incorporating a variety of plant-based foods, vegans can obtain protein, iron, calcium, B vitamins, and omega-3 fatty acids from alternative sources.…