Frequently Asked Questions about a Vegan Diet Q: Is a vegan diet healthy in the long term? A vegan diet can be healthy in the long term if it is well-planned and balanced. It is important to ensure you are getting all the necessary nutrients, such as protein, iron, vitamin B12, and omega-3 fatty acids. By including a variety of plant-based foods such as legumes, whole grains, fruits, vegetables, nuts, and seeds in your diet, you can meet your nutritional needs while avoiding animal products. To learn more about the long-term health aspects of a vegan diet, visit NHS. Q:…