Frequently Asked Questions about Keto Diet What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that aims to induce a metabolic state called ketosis. In this state, your body primarily burns fat for energy instead of carbohydrates. By drastically reducing your carbohydrate intake and increasing the consumption of fats, your body switches its fuel source, leading to potential weight loss and other health benefits. Learn more about keto diet Does a keto diet work for weight loss? Yes, a keto diet can be effective for weight loss. By restricting carbohydrates, your body…