Is Keto Diet Bad for You? Q: What is a keto diet? The ketogenic diet, also known as the keto diet, is a low-carb, high-fat diet that aims to shift your body’s energy source from carbohydrates to fat. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis, where it starts burning fat for fuel instead of glucose. Learn more about the keto diet here. Q: How does the keto diet affect your body? The keto diet forces your body to rely on fat for fuel, which can lead to weight loss.…