Frequently Asked Questions about the Keto Diet Q: What is a keto diet? A keto diet, short for ketogenic diet, is a low-carb, high-fat diet that focuses on reducing carbohydrate intake and increasing the consumption of healthy fats. This diet puts the body into a metabolic state called ketosis, where it burns fat for energy instead of carbohydrates. Learn more about the keto diet Q: Is the keto diet safe? The keto diet can be safe for most people if followed properly. However, it is important to consult with a healthcare professional before starting this diet, especially if you have…