FAQs about the Keto Diet 1. Is the keto diet healthy? The keto diet has gained popularity for its potential health benefits. However, it may not be suitable for everyone. It involves reducing carbohydrate intake and increasing fat intake, leading to a metabolic state called ketosis. While it can be effective for weight loss and managing certain medical conditions, such as epilepsy, it is important to consult with a healthcare professional before starting this diet. Learn more about the health aspects of the keto diet. 2. Can the keto diet help with weight loss? Yes, the keto diet can be…