Is Keto Diet Safe? Q: What is a ketogenic diet? A ketogenic diet is a low-carb, high-fat diet that aims to help the body enter a state of ketosis. In ketosis, the body uses fats as its primary source of fuel instead of carbohydrates. This metabolic state can result in weight loss and other potential health benefits. Learn more about ketogenic diet Q: Are there any potential risks associated with a keto diet? While the keto diet is generally considered safe for most healthy individuals, it may have potential risks. These risks include nutrient deficiencies, adverse effects on liver and…