Frequently Asked Questions about Mayo on Keto Diet Q1: Is mayo allowed on a keto diet? Yes, mayo is allowed on a keto diet as long as it is made with keto-friendly ingredients. It can be a good source of healthy fats and adds flavor to your meals. However, it is important to check the nutrition label and choose a mayonnaise brand that is low in carbs and free from added sugars. Learn more about mayo on keto diet Q2: How many carbs are in mayo? The carb content in mayo can vary depending on the brand and recipe. Generally,…