Is the keto diet good for you? What is the keto diet? The keto diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that has been shown to help individuals lose weight and improve certain health markers. It focuses on reducing carbohydrate intake and replacing it with fats, resulting in a state of ketosis where the body burns fat for fuel. Learn more about the keto diet How does the keto diet work? When following the keto diet, the body enters a state of ketosis, where it primarily uses fat for energy instead of carbohydrates. By significantly reducing carbohydrate…