Frequently Asked Questions: Is the Keto Diet Healthy? Q: What is the keto diet? The ketogenic diet, or keto diet for short, is a low-carb, high-fat diet that has gained popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat. This shift in macronutrient proportions forces the body into a metabolic state called ketosis, where it starts using fat for energy instead of carbohydrates. Learn more about the keto diet Q: Is the keto diet healthy? The potential health benefits of the keto diet are still a topic of debate among experts. While it has…