Frequently Asked Questions about the Safety of the Keto Diet Q: Is the keto diet safe? Yes, when followed correctly, the keto diet can be safe for most individuals. However, it’s important to consult with a healthcare professional before starting any new diet. They can evaluate if the keto diet is suitable for your specific health needs and provide guidance throughout your journey. Learn more about the safety of the keto diet Q: Does the keto diet cause nutrient deficiencies? While the keto diet can be low in certain nutrients, it can still be nutritionally adequate when carefully planned. By…