Frequently Asked Questions about the Paleo Diet Is the Paleo Diet a healthy eating plan? Yes, the Paleo Diet is considered to be a healthy eating plan. It focuses on consuming whole, unprocessed foods that our ancestors ate, such as lean meats, fruits, vegetables, nuts, and seeds. By eliminating processed foods, refined sugars, and grains, the Paleo Diet promotes weight loss, improved digestion, and increased energy levels. Learn more about the benefits of the Paleo Diet. Can the Paleo Diet help with weight loss? Yes, the Paleo Diet can aid in weight loss. By focusing on whole foods and eliminating…