Frequently Asked Questions – Is the Vegan Diet Healthy? What is a vegan diet? A vegan diet is a plant-based eating plan that excludes all animal products, including meat, poultry, fish, dairy, eggs, and honey. It primarily focuses on consuming fruits, vegetables, grains, legumes, nuts, and seeds. Learn more about the vegan diet Can a vegan diet provide all necessary nutrients? Yes, a well-planned vegan diet can provide all the necessary nutrients. By including a variety of plant-based foods and ensuring adequate intake of protein, iron, calcium, vitamin B12, and omega-3 fatty acids, vegans can meet their nutrient needs. Learn…