Frequently Asked Questions about the Paleo Diet What is the Paleo diet? The Paleo diet, also known as the Paleolithic diet or caveman diet, is a dietary lifestyle that aims to mimic the eating habits of our ancient ancestors. It focuses on consuming whole, unprocessed foods such as lean meats, fish, fruits, vegetables, nuts, and seeds, while avoiding grains, legumes, dairy, processed foods, and added sugars. By following this diet, proponents believe that it can improve overall health, promote weight loss, and reduce the risk of chronic diseases. Learn More Is the Paleo diet effective for weight loss? Yes, the…