Frequently Asked Questions about Fad Diets What are fad diets? Fad diets are trendy weight-loss plans that promise quick and dramatic results by restricting certain foods or advocating for specific meal plans. They often promote rapid weight loss but are not sustainable or nutritionally balanced. Learn more about fad diets Why are fad diets not recommended? Fad diets are not recommended because they often focus on short-term results rather than long-term lifestyle changes. They can be nutritionally imbalanced, leading to nutrient deficiencies and health risks. Additionally, weight lost through fad diets is often quickly regained once the diet is stopped.…